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Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
STEP 1.
Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify.
STEP 2.
Search for “Women Gone Vibrant” or “Alexandra Epple”. Hit “Follow” or “Subscribe”
Food is about more than just taste. Food is nourishment for the five layers of our being. It impacts not only your physical body, but our minds, emotions and spirit as well. Many factors play a role: the prana or lifeforce in the food, the quality of the soil, the...
What you get from tuning in: The 5 layers of our body and The food & medicine to keep your five layers healthy
Another way to describe health comes from one of the ancient Ayurvedic texts called Sushruta Samhita. The definition goes like this.
Knowing these six stages helped me a lot to place where I am at on my healing journey and what measures I needed to take to get me back to balance.
Five percent of the world’s population suffers from depression. It is common after giving birth aka postpartum depression and when transitioning through menopause.
Tune in to hear Sam’s heartwarming, and incredible story of healing.