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Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
STEP 1.
Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify.
STEP 2.
Search for “Women Gone Vibrant” or “Alexandra Epple”. Hit “Follow” or “Subscribe”
The kitchen is the healing hub for you and your family. Knowing how to keep and stock your kitchen skillfully will bring physical, emotional and spiritual well-being. How you prepare your food and what energy you put into your meals is crucial; it is part of how...
The way we treat ourselves during pregnancy and postpartum has profound implications on how we transition through menopause. Ashlee and I chat about the effect of nourishment or lack thereof during the powerful event of giving birth and how it shows up during the next...
Tracey was obsessed about menopause. It is all she could talk about once she hit that phase in her life. Tracey grew up in a family where topics like menopause was not exactly to be discussed. Think British and think proper. Once she entered this phase herself she had...
Most of us have no concept around what it means to invest in ourselves. You may have invested in your career or maybe in a house but have you truly invested in yourself? I venture to say that most people SPEND on themselves but not INVEST. Hahh? What’s the difference?...
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As if pregnancy, childbirth and menopause wasn’t enough fun for women, there are a whole set of challenges associated with our female parts. 1 in 3 women experience some form of pelvic floor disorder. That’s a significant 33%. Think uterine and bladder prolapse,...