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Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
STEP 1.
Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify.
STEP 2.
Search for “Women Gone Vibrant” or “Alexandra Epple”. Hit “Follow” or “Subscribe”
Hormones are often in the forefront of women's’ minds when observing their own health. It is almost like hormones are the bad guys that cause our bodies to be off, our breasts to sag, our moods to be whacko, our energy to be low, metabolism to be weak and our bodies...
Catie and I beat the words on herbs for menopause. Herbs are powerful helpers to realign our physiology especially when you find yourself in crisis mode. Whether you are struggling with weight gain, brain fog, hot flashes, exhaustion, stress, anxiety… you name...
Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again. A few years ago, Liz shifted drastically from peri-menopause to menopause. She was struggling with extreme bleeding to the point of calling the...
The moon has a powerful influence on our bodies, moods and emotions. This is true particularly for women who have more water element as part of their natural make up. Just like the moon influences the tides of the ocean so its phases influence the waters in our...
Age 50 is a big mile marker, for men and women alike. Half of life has passed and a deep questioning phase naturally arises. “Have I done everything I want to accomplish in this lifetime? Am I doing what I really want to do?” It is not uncommon for people to quit...
Do you find yourself trapped on the hamster wheel of busy living? Do you constantly do stuff but don’t truly grow or progress in life? Do you sacrifice taking care of yourself in favor of other seemingly more important tasks? Sound familiar? Well, rest assured you are...