ARForms domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/alexandraepple/wp-includes/functions.php on line 6131addons-for-divi domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/alexandraepple/wp-includes/functions.php on line 6131
Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
STEP 1.
Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify.
STEP 2.
Search for “Women Gone Vibrant” or “Alexandra Epple”. Hit “Follow” or “Subscribe”
Menopause marks the death of your old Self and rebirth of your new Self. It is a portal for transformation in pretty much every woman’s life. While the first part of life is all about accumulation - think finances, house, husband, children, stuff, career - the second...
It is time for women to honor their uniqueness. As women we have physiological, mental and emotional needs different from those of men. Plowing through a job, family obligations, motherhood and life with a sense of pushing, doing and achieving is outdated, unhelpful...
Loss is an integral part of being human. It is part of the natural pulsation of life. Losing something is the other side of the coin of gaining something else. Loss can happen at any stage of life. Yet, the likelihood is that in midlife and beyond it becomes ever more...
Intuition is a great ally and wonderful friend. It can accompany you everywhere you go, without charge. Intuition is like an energy compass guiding you toward happiness, joy and abundance. I use my intuition all the time. I would go so far as to say, I abuse it. It is...
Lisa had the perfect setup for a dreadful menopause. For 20 years, she had been working as a high powered healthcare consultant with a national management organization i.e. she worked in corporate America. This meant that she was travelling a bunch and entertaining...
The culture in which Beth Claxton MD found herself in during medical training was one like this: ‘If it hurts take it out. Are the ovaries, fallopian tubes and uterus done making babies? Yes? Then the body no longer needs them, so it will be fine without them”. The...