Almost 60% of Americans make new year’s resolutions but only 9% feel they are successful in achieving them (from Statistic Brain). This number is way too low for my taste. And I also know that it doesn’t have to be like that. Are you amongst those setting resolutions...
All episodes (List View)
Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
Here is how you can listen to them on your smartphone.
STEP 1.
![]()
![]()
Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify.
STEP 2.
Search for “Women Gone Vibrant” or “Alexandra Epple”. Hit “Follow” or “Subscribe”
Episode posts
Episode #21. How to travel in sanity: 7 epic tips from Ayurveda
Travelling can be uprooting and nerve wrecking for the most robust of us. With the holidays right around the corner you may find yourself in a car, airplane or, if you are amongst the nogaltics, in a train towards destination “loved ones”. Having traveled extensively...
Episode #20. How to achieve work life balance
Work can take over. Life can take over, leaving little room for fun and relaxation. That is if we are not intentional about how we use time and implement strategies to direct our day. Annie is the mother of 2, well-preneur, yoga health coach and someone who...
Episode #17. How to find meaning & happiness in a corporate job
Many people struggle to find meaning and purpose working in the corporate environment. Karina has worked as an electronic engineer in a big corporate company all her adult life. Initially wanting to become a dancer but having been talked out of it by her parents, she...
Episode #16. How to Heal Breast Cancer Naturally
Tara has chosen a path to heal breast cancer that is completely outside of mainstream norm. She said ‘No’ to chemotherapy, ‘No’ to radiation and instead chose the natural healing route with diet, herbs and many other natural healing protocols. A path that in my...
Episode #15. How to activate your sacred feminine
At the Vancouver peace summit, the Dalai Lama proclaimed: “The world will be saved by the Western woman”. And right he may be considering that as Western women we have the resources needed to make a profound impact. We also have the freedom to develop and tap into our...






